Category Archives: Mindfullness

5 Surprisingly Simple Tips to Boost Your Self Esteem

I have a secret. Sometimes, I do not feel good about myself.  Not all the time.  And I don’t necessarily have a good reason to feel bad.  There’s no major crime I’ve committed or rule I’ve broken. Worse, I even … Continue reading

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3 Reasons to Connect

I’m fascinated by the concept of authenticity.  And startled by how connecting leads to authenticity.  Making a connection with another human being is perhaps the simplest–and least used–path to authenticity there is. Here are 3 reasons I seek out connection: … Continue reading

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